Weigh In record (no journal entry) for 15 September 2010
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1050 kcal
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Fat: 33.02g | Prot: 84.94g | Carb: 111.31g.
Breakfast: Reduced Fat Snack Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Chai Tea Latte. Lunch: Grapes, Turkey Breast Meat , Low Carb Low Fat Wraps, Part Skim Mozzarella Cheese. Dinner: Green Snap Beans, Original Recipe Chicken Breast. Snacks/Other: Candy Corn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2432 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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