Weigh In record (no journal entry) for 05 April 2011
|
159.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2011:
|
1942 kcal
|
Fat: 74.28g | Prot: 81.62g | Carb: 228.90g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Fuji Apples, Colby Jack Cheese Sticks, Fat Free Smoked Turkey Breast. Dinner: Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Corntown:Popcorn - Extra Butter, Powdered Donettes, Powdered Donettes, Milk (Nonfat), Navels Oranges, Mountain Trail Mix, Coffee (Brewed From Grounds), Granulated Sugar, Sugar in the Raw Packets. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le6tat's weight history
|