tenaciousgee's Journal, 28 December 2021

186.0 lb Lost so far: 24.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 43.01g | Prot: 58.01g | Carb: 99.67g.   Lunch: Rhee Bros Roasted and Seasoned Laver, Great Value Wild Caught Pink Salmon Fillets. Dinner: Magnolia Star Margarine, Pepsi Diet Pepsi (16.9 oz), Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Corned Beef, Jasmine Rice (Cooked). Snacks/Other: Kerrygold Pure Irish Butter, Ube Halaya. more...

4422 kcal

Activities & Exercise: Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...