Weigh In record (no journal entry) for 29 December 2021
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250.2 lb
Lost so far: 59.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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520 kcal
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Fat: 11.30g | Prot: 12.60g | Carb: 89.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Morrisons The Best Deep Filled Mince Pies. more...
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losing 6.3 lb a week
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