Weigh In record (no journal entry) for 29 December 2021
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1384 kcal
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Fat: 59.96g | Prot: 38.38g | Carb: 171.20g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Silver Spoon White Sugar, Americano Coffee, Orange Marmalade , Butter . Lunch: Fried Egg , Corn Tortillas , Americano Coffee, Olive Oil , Silver Spoon Sugar. Dinner: Morrisons White Part Baked Baguettes. Snacks/Other: Ferrero Ferrero Rocher. more...
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gaining 1.7 lb a week
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Eli Villanueva's weight history
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