Weigh In record (no journal entry) for 20 September 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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4113 kcal
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Fat: 87.49g | Prot: 227.18g | Carb: 566.32g.
Breakfast: Coors Light Beer (Bottle), Southern Tsunami Sushi Bar Sea Eel Nigiri, Salmon Sushi, Pears (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Now Foods Carbo Gain Maltodextrin, Great Value Whole Milk. Dinner: Butter, Olive Oil, 4 Grain Omega 3 Eggs, Now Foods Carbo Gain, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Honeymaid Low Fat Cinnamon Graham Crackers, Great Value Whole Milk. more...
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losing 0.2 lb a week
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