Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lilD255
Journal
20 Sep 14
lilD255's Journal, 20 September 2014
lilD255's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2014
122.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
414 kcal
Fat: 8.97g | Prot: 17.77g | Carb: 66.06g.
Breakfast:
Apples, Nature's Path Organic Multigrain Oatbran Cereal.
Lunch:
Golden Corral White Rice, Chicken Breast.
more...
1402 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lilD255's weight history
view complete history