mspegal's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

253.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

516 kcal

Fat: 28.00g | Prot: 26.00g | Carb: 40.70g. Breakfast: Sugar, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Cotto Salami Cold Cuts, King's Hawaiian Hot Dog Buns. more...

2820 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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mspegal's Journal, 20 September 2014

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