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rodgav
Journal
20 Sep 14
rodgav's Journal, 20 September 2014
rodgav's Profile
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Weigh In record (no journal entry) for 20 September 2014
199.8 lb
Lost so far:
0.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1700 kcal
Fat: 64.39g | Prot: 72.69g | Carb: 210.45g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Subway 6" Cold Cut Combo.
Dinner:
MET-Rx Big 100 - Peanut Butter Pretzel.
Snacks/Other:
Keebler Town House Pita Crackers, Bananas , Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium).
more...
2617 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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