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Henriet Stoltz
Journal
20 Sep 14
Henriet Stoltz's Journal, 20 September 2014
Henriet Stoltz's Profile
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20/09/2014 6:00 75.7kg
167.6 lb
Lost so far:
2.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1150 kcal
Fat: 56.11g | Prot: 75.21g | Carb: 117.30g.
Breakfast:
Butter, Onions, Bacon (Cured), Egg.
Lunch:
Guavas, Pick n Pay Double Cream Greek Style Yoghurt, Biltong.
Dinner:
Nando's Chicken Strips and Spicy Rice.
more...
2051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 5.1 lb a week
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