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BW72
Journal
20 Sep 14
BW72's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
239.2 lb
Lost so far:
25.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
2309 kcal
Fat: 65.11g | Prot: 69.67g | Carb: 247.40g.
Breakfast:
Coffee-mate Sugar Free French Vanilla.
Lunch:
Trader Joe's Bella Napoli Bambino Pepperoni Pizza.
Dinner:
Trader Joe's Cannelloni with Three Cheeses, Beer, Fresh & Easy Mexican-Style Four Cheese Blend.
Snacks/Other:
Bananas , Apples .
more...
3741 kcal
Activities & Exercise:
iPod - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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BW72's weight history
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