Weigh In record (no journal entry) for 28 December 2021
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2021:
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1655 kcal
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Fat: 79.41g | Prot: 97.01g | Carb: 144.96g.
Lunch: Florida's Natural 100% Pure Florida Orange Juice, Smithfield Spiral Sliced Hickory Smoked Ham, Scrambled Egg. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Victoria's Filet (6 oz). more...
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gaining 0.3 lb a week
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