supsupe's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

120.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

530 kcal

Fat: 20.00g | Prot: 68.00g | Carb: 49.00g. Breakfast: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Quest Cookies & Cream Protein Bar. more...

1560 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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supsupe's Journal, 20 September 2014

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