timetodropthelbs's Journal, 28 December 2021

169.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 94.25g | Prot: 88.56g | Carb: 79.52g.   Breakfast: Mayonnaise , Farm Fresh Hard Boiled Eggs, Coffee with Cream. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Roasted Cornish Game Hen (Skin Eaten), Roasted Potato (Fat Added in Cooking). Dinner: Godfather's Pizza Veggie Original Crust Pizza (Large), Greek Salad. more...

1743 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...