Weigh In record (no journal entry) for 20 September 2014
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149.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1013 kcal
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Fat: 68.16g | Prot: 64.84g | Carb: 46.82g.
Breakfast: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Bacon (Cured, Pan-Fried, Cooked), La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sargento Mozzarella Shredded Cheese, Equate Sugar Free Fiber Powder, Water, Fried Egg. Dinner: Kraft Provolone Cheese with Smoke Flavor Added, Vlasic Kosher Dill Wholes, Water, Equate Sugar Free Fiber Powder, Hunt's Garlic & Herb Spaghetti Sauce, HEB Fully Cooked Meatballs Italian Style. more...
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2607 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, cooking - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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