Weigh In record (no journal entry) for 20 September 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2908 kcal
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Fat: 79.55g | Prot: 177.65g | Carb: 366.90g.
Breakfast: Trader Joe's Super Premium Pumpkin Ice Cream, Pepperidge Farm Caramel Apple Swirl Bread, Blueberries, Trader Joe's Apple Pie, Crystal Farms All Whites 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Apples, General Mills Cinnamon Toast Crunch Cereal, Trader Joe's Light Brie, Trader Joe's Solid White Tuna in Water No Salt Added, Pumpernickel Bagel. Dinner: Blueberries, Kellogg's Rice Krispies Multi-Grain Shapes, Carrots, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coolhaus Dirty Mint Chip, SciVation Xtend Mango Nectar. more...
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gaining 2.8 lb a week
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E811's weight history
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