Weigh In record (no journal entry) for 21 December 2021
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168.2 lb
Lost so far: 52.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1136 kcal
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Fat: 85.77g | Prot: 62.28g | Carb: 26.45g.
Lunch: Zwagerman Ontbijtspek Gerookt, Trociny, Lijnzaadolie, Jumbo Pindakaas Proteïne, Jumbo Skyr. more...
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gaining 10.8 lb a week
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enasky's weight history
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