wonkeezie's Journal, 04 April 2011

174.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 50.93g | Prot: 79.49g | Carb: 152.46g.   Breakfast: Instant Original Cereal. Lunch: Chicken Noodle with White Meat Chicken Soup, Deli Thin Sliced Turkey, Hearty & Delicious 100% Whole Wheat Bread. Dinner: Lemon-Lime Soda (with Caffeine), Country Style String Beans, Mashed Potato, Fried Chicken Wing No Coating (Skin Eaten). more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...