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xia129
Journal
20 Sep 14
xia129's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
106.0 lb
Lost so far:
18.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1154 kcal
Fat: 27.51g | Prot: 105.43g | Carb: 123.93g.
Breakfast:
Nature's Own All Natural 100% Whole Wheat Bread.
Lunch:
Pei Wei Spicy Korean Chicken, Lettuce Salad with Assorted Vegetables.
Dinner:
Cooked Bitter Melon, Baked or Broiled Fish, Golden Corral White Rice.
Snacks/Other:
Apples, Wawa Nonfat Milk.
more...
1234 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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