Weigh In record (no journal entry) for 27 December 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1732 kcal
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Fat: 66.18g | Prot: 65.20g | Carb: 223.27g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Shrimp Fried Rice, Season's Choice Steamed Mixed Vegetables, Baked Potato (Peel Eaten), Beef Wellington. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kroger Mini Twist Pretzels, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Nestle Kit Kat (Fun Size). more...
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losing 1.4 lb a week
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bumbye's weight history
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