Weigh In record (no journal entry) for 27 December 2021
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1606 kcal
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Fat: 78.99g | Prot: 76.52g | Carb: 147.53g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 3.0 lb a week
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