Rhesprich's Journal, 04 April 2011

222.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1816 kcal

Fat: 48.75g | Prot: 98.75g | Carb: 237.75g.   Breakfast: Kit Kat Crisp Wafers. Lunch: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, BBQ Potato Chips, Footlong Subway Club. Dinner: Fat-Free Ranch Dressing, Garden Salad, Seasoned Broccoli, Home-style Mashed Potatoes, Salmon (Half Portion). more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...