Weigh In record (no journal entry) for 27 December 2021
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158.8 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1467 kcal
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Fat: 56.13g | Prot: 129.49g | Carb: 127.49g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Lettuce Salad with Assorted Vegetables, Kroger Tilapia Fillets. Lunch: Rotisserie Chicken, Isadora Low Fat Refried Beans, HEB Mitad Y Mitad Tortillas. Dinner: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Hill Country Fare Marherita Flatbread, Activia Strawberry Banana Yogurt Drink. more...
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losing 1.0 lb a week
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