srsmithtr5's Journal, 27 December 2021

219.5 lb Lost so far: 1.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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741 kcal

Fat: 32.76g | Prot: 19.90g | Carb: 98.87g.   Breakfast: Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain, Tangerines (Mandarin Oranges), Great Value Half & Half, Coffee. Lunch: Thick Crust Pizza with Meat. Snacks/Other: Applesauce, Lindt Lindor Truffle Balls. more...

2704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...