Weigh In record (no journal entry) for 19 September 2014
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2014:
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467 kcal
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Fat: 16.25g | Prot: 20.38g | Carb: 60.44g.
Breakfast: Butter, Apricot Jams and Preserves, Tesco Skimmed Milk, Rye Bread, Egg. more...
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losing 17.4 lb a week
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catkem's weight history
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