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bshoe54
Journal
04 Apr 11
bshoe54's Journal, 04 April 2011
bshoe54's Profile
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Weigh In record (no journal entry) for 04 April 2011
214.0 lb
Lost so far:
42.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1895 kcal
Fat: 36.33g | Prot: 85.93g | Carb: 194.98g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar , SuperFoods Supreme, Protein Powder - Vanilla.
Lunch:
Lemon Meringue Pie (Commercial), Protein Powder - Vanilla.
Dinner:
Beer, Buffalo Style Chicken Breast Tenders.
Snacks/Other:
100% Pure Coconut Water.
more...
3450 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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