Weigh In record (no journal entry) for 19 September 2014
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1917 kcal
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Fat: 71.97g | Prot: 107.83g | Carb: 220.34g.
Breakfast: Back to Nature Classic Granola, Plain Yogurt. Lunch: Corn, Quinoa (Cooked), Stewed Chicken, Whole Foods Market Organic Tortilla Whole Wheat. Dinner: Cream Of Mushroom Soup (Canned, Condensed), White Potatoes (Flesh and Skin), Chicken. Snacks/Other: Fruit Salad. more...
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3596 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Standing - 4 hours, Desk Work - 10 hours, Resting - 1 hour and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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SinceAmillion's weight history
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