jaytecit's Journal, 19 September 2014

240.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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951 kcal

Fat: 20.70g | Prot: 36.90g | Carb: 94.20g.   Breakfast: Greggs Breakfast Bacon Roll. Lunch: Tesco Boneless Chicken Breast Fillets, Strongbow Cider, Strongbow Cider. more...

2829 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...