jasonfahy's Journal, 19 September 2014

237.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 50.38g | Prot: 72.47g | Carb: 218.87g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: McCain Thin Crust Multi Grain Marinated Tomato & Chicken Pizza. Snacks/Other: Cupcake with Icing. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...