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EXERCISE: Use TOTAL WEIGHT for all exercises
P90X Shoulders and Arms.
press - 16 lbs, 12 (x2);
in & outs - 16 lbs, 16 (x2);
tri kick-backs - 10 lbs, 10 (x2)
deep swimmer's press - 16 lbs, 12 (x2)
one-armed supination curls - 16 lbs, 12 (x2)
chair dips - 20, one leg out switch every 5 (x2)
upright rows: 16 lbs, 12 (x2)
static arm curls: 16 lbs, 16 (x2)
skull crushers: 10 lbs, 12 (x2)
3-angle shoulder raises: 10 lbs, 16 total (only 1 set)
Ab Ripper X: 250/324 = 77.2%
Diet Calendar Entry for 04 April 2011:
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1649 kcal
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Fat: 97.96g | Prot: 113.58g | Carb: 85.51g.
Breakfast: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. Lunch: GNC 95 protein powder, milk, apple, MIM. Dinner: eating right traditional hummus, chicken. Snacks/Other: green beans, red pepper, yellow pepper, leeks, yellow squash, zucchini, garlic, avocado, shallots. more...
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