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wade17
Journal
19 Sep 14
wade17's Journal, 19 September 2014
wade17's Profile
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Weigh In record (no journal entry) for 19 September 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
2117 kcal
Fat: 103.57g | Prot: 58.47g | Carb: 261.31g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas.
Dinner:
Flauta with Chicken.
Snacks/Other:
Fig Newtons Fig Newton, Chocolate Cake (with Chocolate Frosting).
more...
2497 kcal
Activities & Exercise:
Driving - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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