jayduplessis1's Journal, 04 April 2011

214.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 63.83g | Prot: 97.40g | Carb: 203.03g.   Lunch: Soft Taco - Beef, Grilled Chicken Burrito. Dinner: Corn, Velveeta Shells & Cheese (Original), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Light Strawberry Banana Yogurt. more...

3705 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 5 hours, Running - 7/mph - 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes. more...