Weigh In record (no journal entry) for 19 September 2014
|
169.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
2576 kcal
|
Fat: 108.89g | Prot: 78.91g | Carb: 252.12g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). Lunch: Chili's Classic Steak Fajitas, Tortilla Corn Chips. Dinner: Perkins Restaurant Fried Green Beans, Grilled Cheese Sandwich. Snacks/Other: Beer, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Cookie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jiveturkey's weight history
|