Tallia's Journal, 04 April 2011

192.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 53.18g | Prot: 131.01g | Carb: 142.31g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: 6" Turkey & Provolone. Dinner: Potato French Fries, Roast Beef Dip. more...

2762 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...