elnore's Journal, 04 April 2011

182.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 99.72g | Prot: 52.22g | Carb: 188.01g.   Breakfast: Avocado, White Bread, Creamy Peanut Butter, Strawberry Preserves, Real Mayonnaise, Lean Turkey Ham, Hawaiian Sweet Bread Roll. Lunch: Mexican Rice, Refried Beans with Cheese, Guacamole with Tomatoes, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: 100% Canola Oil, Cabbage, Corn Tortillas, Crunchy Golden Fish Sticks. Snacks/Other: Clementines, Avocado, Lean Turkey Ham, Hawaiian Sweet Bread Roll, Clementines. more...

2295 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...