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today is the last day
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1390 kcal
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Fat: 22.97g | Prot: 77.10g | Carb: 145.31g.
Breakfast: 100% Lactose Free Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Pepsi Max, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Chardonnay, Cheese Bread, Chicken Alfredo. more...
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1974 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 0.1 lb a week
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