Weigh In record (no journal entry) for 24 December 2021
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201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1123 kcal
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Fat: 38.45g | Prot: 44.94g | Carb: 155.37g.
Breakfast: Pillsbury Original Crescent Rolls, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, The Frozen Farmer Blueberry Strudel Frobert. Lunch: Pillsbury Original Crescent Rolls, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: Tattooed Chef Mexican Style Street Corn, White Rice, Broiled or Baked Pork Chop. more...
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losing 2.1 lb a week
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