Weigh In record (no journal entry) for 04 April 2011
|
331.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1209 kcal
|
Fat: 49.13g | Prot: 92.27g | Carb: 108.90g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Light Garlic & Herb Cheese Wedges, Tangerines (Mandarin Oranges), Light Nonfat Yogurt - Blueberry. Lunch: Fat Free Caesar Italian Dressing, Reduced Fat Crumbled Blue Cheese, Tomatoes, Organic Herb Salad (Marketside), Sliced Baby Portobello Mushrooms, Beef. Dinner: Reduced Fat Crumbled Blue Cheese, Cooked Asparagus (from Fresh), Newmans Own Vinigrette, Boneless Skinless Chicken Breast, Young Green Onions (Tops Only), Tomatoes, Portabella Mushrooms. Snacks/Other: Tangerines (Mandarin Oranges), Light Garlic & Herb Cheese Wedges. more...
|
|
4130 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pluckypunk77's weight history
|