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63.3
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2552 kcal
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Fat: 152.46g | Prot: 188.18g | Carb: 102.84g.
Breakfast: Tomatoes, Feta Cheese, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Lunch: Baked or Grilled Fish, Olive Oil, Cooked Broccoli (from Fresh). Dinner: Hellmann's Real Mayonnaise, Cauliflower, Broccoli, Gem Squash, Chicken Breast. Snacks/Other: Strawberry Protein Flax Smoothie, Creamsicle Milkshake. more...
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losing 30.9 lb a week
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Samantha Holm's weight history
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