Weigh In record (no journal entry) for 04 April 2011
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112.8 lb
Lost so far: 12.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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796 kcal
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Fat: 13.42g | Prot: 38.16g | Carb: 142.63g.
Breakfast: Orange Juice, Pineapple Juice, Strawberries, Puffed Rice Cake. Lunch: Italian Flatbread Focaccia, heart healthy penne multigrain pasta with plant sterols, Tomatoes, Portabella Mushrooms. Dinner: Yellow Summer Squash, Bell Peppers, Chard. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Strawberries, Original Meatless Chik'n Nuggets. more...
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1522 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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