timetodropthelbs's Journal, 23 December 2021

170.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 81.14g | Prot: 65.52g | Carb: 130.52g.   Breakfast: Coffee with Cream, Boiled Egg. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Tamale with Meat, Deli Turkey or Chicken Breast Meat. Afternoon Tea: Simple Truth Roasted Cashews with Sea Salt, Schwan's Smores Ice Cream. Dinner: Spaghetti, Parmesan Cheese (Shredded) , Sorrento Whole Milk Ricotta Cheese. more...

1777 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...