Weigh In record (no journal entry) for 23 December 2021
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185.5 lb
Lost so far: 53.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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834 kcal
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Fat: 32.14g | Prot: 123.32g | Carb: 0.00g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). more...
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gaining 2.8 lb a week
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