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Cbkaz5
Journal
18 Sep 14
Cbkaz5's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
240.2 lb
Lost so far:
27.3 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1757 kcal
Fat: 61.47g | Prot: 62.87g | Carb: 149.48g.
Breakfast:
Taco Cabana Chorizo & Egg Breakfast Taco.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Samuel Adams Harvest Pumpkin Ale, White Rice, Tomatoes, Kirkwood Chicken Leg Quarters.
Snacks/Other:
Cheese, Lite Beer, Samuel Adams Winter Lager.
more...
3297 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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