Weigh In record (no journal entry) for 18 September 2014
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2053 kcal
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Fat: 69.67g | Prot: 91.87g | Carb: 273.23g.
Breakfast: Dunkin' Donuts Glazed Donut, McDonald's Scrambled Eggs, SunWest California Organic Harvest Medley. Lunch: Green Tomato Chile Sauce (Salsa Verde), Roma Tomatoes, Athenos Roasted Red Pepper Hummus, Stop & Shop Cut and Peeled Baby Carrots, SunWest Organic Harvest Medley Wild Rice, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat). Dinner: Sun Chips Harvest Cheddar (Package), SunWest Organic Harvest Medley Wild Rice, Pork Chops or Roasts (Sirloin, Boneless), rotellas ROTELLA VIENNA, Ranch Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Fit & Active Vanilla Nonfat Yogurt (Container). more...
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losing 7.0 lb a week
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