Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
22 Dec 21
WhatKatieDid's Journal, 22 December 2021
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2021
179.0 lb
Lost so far:
10.8 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 December 2021:
1832 kcal
Fat: 72.09g | Prot: 76.28g | Carb: 161.77g.
Breakfast:
Pret A Manger Pret's Sausage Roll.
Lunch:
Chicken Curry, Pork Backribs, Chicken Stir Fry, Fried Rice, Pork Spring Roll.
Snacks/Other:
Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2174 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history