Weigh In record (no journal entry) for 22 December 2021
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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985 kcal
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Fat: 38.53g | Prot: 42.85g | Carb: 127.29g.
Breakfast: White Bread , Boiled Egg, Poached Egg, White Sugar (Granulated or Lump), Granulated Sugar , Dairyland Coffee Cream, Neilson Dairy 18% Table Cream. Lunch: Babybel Original, Babybel Gouda, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Green Giant Niblets Corn, Green Giant Niblets Corn, President's Choice Ruby Little Gems Red Mini Potatoes, High Liner Wild Caught Cod. more...
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losing 9.1 lb a week
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1#@athyme!'s weight history
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