Weigh In record (no journal entry) for 17 September 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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3670 kcal
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Fat: 180.45g | Prot: 190.65g | Carb: 323.09g.
Breakfast: Bertolli Olive Oil, Borden Natural Gouda Cheese, Kroger Fancy Shredded Mozzarella Cheese, Fried Red Tomatoes, Meijer Fried Eggs, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Publix Red Bell Pepper, Bell Peppers, Great Value Sliced Carrots, Equality Fresh Spinach, Kirkland Signature Beef Polish Sausage, Kraft Zesty Italian Dressing & Marinade (Packet), Jason's Deli Triple Chocolate Cheese Cake, V8 V-Fusion Pomegranate Blueberry, V8 V-Fusion Strawberry Banana Juice, Raw Vegetable, Trader Joe's Mediterranean Style Chicken Flatbread Wrap, Bertolli Olive Oil. Dinner: TGI Friday's Plain French Fries, Moe's Southwest Grill Pico De Gallo (Cup), Kraft 2% Milk American Cheese Singles, Cub Foods Hamburger Buns, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Olive Oil, Muscle Milk Graham Cracker (Muscle Milk). Snacks/Other: Nescafe Kopi Latte, Honey. more...
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gaining 7.0 lb a week
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