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sbrazil
Journal
20 Mar 11
sbrazil's Journal, 20 March 2011
sbrazil's Profile
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Weigh In record (no journal entry) for 20 March 2011
277.2 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
888 kcal
Fat: 53.08g | Prot: 39.30g | Carb: 64.08g.
Lunch:
Yellow Corn Tortilla Chips, Regular Mayonnaise, Hamburger Buns, Natural Swiss Cheese, Honey Ham Slices.
more...
3367 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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