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tlcofomaha
Journal
04 Apr 11
tlcofomaha's Journal, 04 April 2011
tlcofomaha's Profile
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Weigh In record (no journal entry) for 04 April 2011
252.0 lb
Lost so far:
8.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
822 kcal
Fat: 24.32g | Prot: 89.38g | Carb: 70.56g.
Breakfast:
Carbmaster Vanilla Chai Yogurt, breakfast essentials.
Lunch:
shredded cheddar cheese, cauliflower, carrots, spinach, tuna.
Snacks/Other:
Carbmaster Strawberry Pomegranate Yogurt, banana.
more...
3437 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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