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Kaushalg
Journal
18 Sep 14
Kaushalg's Journal, 18 September 2014
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Weigh In record (no journal entry) for 18 September 2014
159.4 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2014:
1595 kcal
Fat: 61.17g | Prot: 135.46g | Carb: 137.11g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Ham and Cheese Croissant Sandwich.
Dinner:
Grilled Chicken (Skin Not Eaten), Mccain Fettuccine Carbonara.
Snacks/Other:
Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream.
more...
2295 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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